DIET PLAN FOR BEAUTIFUL EYES

DIET PLAN FOR BEAUTIFUL EYES

  1. Eat vitamin A foods

Proper nutrition is one of the largest contributors to your overall health. Your body craves certain vitamins to perform at its best and to keep you looking yours. The two types of vitamins your eyes crave the most are vitamin A and vitamin C.

 

Add some carrots or squash to your daily routin to boost your vitamin a leaves and your skin’s natural glow.

 

The easiest way to keep your eyes looking great is to simply stick to a healthy diet and make sure you’re getting enough of the vitamins your body needs to be at its beast.

 

 

  1. Drink a lot of water

Hydration is key. Not only does it help your body and skin but it also helps your eyes. You don’t necessarily have to stick to eight glasses of ice water a day through.

 

By staying hydrated, your body will stay healthy, your will skin glow and dark circles will disappear.

 

 

  1. Drink herbal tea

You can always work in some herbal tea. Teas give you and your skin that extra boost to take care of puffiness and dark circles.

 

 

  1. Eat vitamin C foods

The two types of vitamins your eyes crave the most are Vitamin A and Vitamin C.

 

For an extra dose of vitamin C, stock up on citrus fruits or bell peppers and watch the look of your eyes improve right before your eyes.

 

The easiest way to keep your eyes looking great is to simply stick to a healthy diet and make sure you’re getting enough of the vitamins your body needs to be at its best.

 

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