What all can naturally increase the glow of the skin.
What all to eat?
Flax seeds: These are knows to be rich in omega 3 fatty acids which had anti ageing properties. Make a nice powder out of the flax seed. Consume one spoon of the powder daily with some water. If it difficult for you to eat as powder you can also try eating the seeds.
Moong daal ( sprouted) :
Soak a handful of daal at night before going to bed. Then you can eat it raw or allow the sprout to come and eat the sprouted daal. It have vitamin E which also has anti aging properties . Using it for 3 4 months definitely gives a good result.
Carrot: Very good for your skin. You can eat it raw or you can drink it’s juice. It helps in reducing the dark circles . It has beta carotene , vit A and antioxidants which helps to refresh the skin.
Spinach: We are tired of the fast life because of which we get dark circles . Spinach is rich in iron and vitamin K. Eating spinach help refresh the body internally which makes the skin glowing.
We all know drinking water is very essential. But what we always don’t care is this part which is very important. Drink lot of water. It keeps the body hydrated and helps to skin to glow.
Garlic It’s a natural antibiotic . Also good for heart. Helps in tissue repairing. It also as anti wrinkle properties.